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So you’re ready to quit smoking?


Congratulations! Deciding to quit is the first step towards a healthier and happier version of you.

No matter how long you have been a smoker, it’s never too late to make the best decision of your life.

You can give yourself the best chance of giving up for good by following some simple steps.

Preparation is key.

In the previous section, you thought about why you smoke and your motivation to quit. Now we look at how to quit, who can guide and support you and how you can prepare for some challenges that may lie ahead.