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Congratulations on quitting! That’s a big accomplishment.

Remaining smoke free is an ongoing process, and it can be just as challenging―if not more challenging―than quitting in the first place. But there are steps you can take to stay smoke free, both now and for the rest of your life.

So what can I do to stay quit?

  • Understand your triggers and have a plan to manage your cravings.
  • Be positive and celebrate your success.
  • Keep feeling supported.

Quitline 13 7848 is here to provide ongoing support and information to help you stay quit.